Low carb recipes for Easter and rutabaga fries

As I'm contemplating where to go this afternoon to have some green beer on St-Patty's day ... I'm realising very quickly that Easter is just around the corner.

I'm always looking for recipes that are low carb and satisfy both myself as a Type 1 diabetic (T1D) and my friends who aren't that often get to sample some of the meals I make.

I probably will be doing something in a crock pot for this year, since I'm not sure what amount of time I will have to play around in the kitchen, so of course, there are many sites out there that have some great meals.  One of my fav's lately due to taking out a book from the library, is Stephanie O'Dea's Make It Fast, Cook It Slow .  It's based on her cooking with a slow cooker for 365 days back in 2007 for her family of 4 (and contains many gluten free recipes as well).   You can find her at A Year of Slow Cooking to find many recipes that are in the book.

Picture courtesy of www.healthdiaries.com

In my search though to find some low carb recipes, not just for Easter, but for all year round noshing, was a post on rutabaga fries.  I have this rutabaga sitting in my cold cellar ready to be used (my original plan was to use it for a vegan cassoulet recipe I like to make up in the crock pot).  Now it has another mission in life.

I've made similar versions of oven fries with sweet potatoes  parsnips, carrots, and find oven baking them (even potatoes if you don't mind sacrificing your insulin for extra carbs) are much healthier in my opinion then the usual method done in deep fat fryers (and I don't possess a deep fryer due to the fear of fat splatting on my skin).

So, without further adieu, click on this link - to see how to serve up a low carb version of the usual potato fries (and remember you can do your own thing with what spices/herbs you might add to the recipe - I'm a tweaker of many recipes that I come across to suit my taste buds) !

And if you're looking for low carb ideas for Easter, check out About.com's low-carb expert Laura Dolson's tips for what to cook up for family and friends at this link.

Sorry if this post makes you drool.

Picture by Olga Shvartsur (aka "Olechka") @2013

When your eyesight is compromised

I’ve been abit quiet lately with both blogging and doing my bit in social media since coming back from the IDF conference in Vancouver.  The main reason, I was burnt from doing a lot of diabetes advocacy in the month of November and not being able to see very well since then due to having some sort of allergic reaction in Vancouver that scared the #@*! out of me since it’s always that “is it due to diabetes?”  So, sadly  this is now making it difficult for me to stare at any gadget with a screen, even with looking away every 20 minutes (this was recommended by my optometrist back in November – and is good advice for EVERYONE who works on a screen or any other type of device).  Even better, to remember to take that 20-20-20 break … you can download a free app to remind you to take eye  breaks called Workrave (sadly not available to Mac).

If any of you follow me on Instagram / Facebook / Twitter you would have seen some of my posts on how the skin around my eyes looked (they freaked out my Mum and Dad to no end).  Whether it was the new BLUE carpeting that was put down in the conference centre for the event that let off various chemicals (this is what one of the RN’s that was a volunteer like me had thought it could be) … the drier air … higher altitude in BC … who knows.  It got to the point where the skin around my eyes was so swollen that I thought I’d need a guide dog to allow me to see.  I was a very scared cat!

My only relief was the daily 2 km walk to the conference and back with the moist Vancouver air hitting my eyes, but things were going from bad to worse on a daily basis (I had the same thing happen in Las Vegas in March at another diabetic conference – so is it a combination of drier climate and being in a conference area that has carpeting ?).  I had one pharmacist telling me to use a cortisone cream around my eyes (carefully – as he advised – it’s not supposed to be placed near eyes) – which did not work at all but actually made it worse.    In the end, a few of the CDE’s that were part of the same volunteer team that I was with, suggested taking an antihistamine, and the pharmacy they directed me to managed to find the right type to use for what I was going through (non drowsy of course so I wouldn’t drift off to la-la-land during the 8-12 hour days that most of us were having at the conference).

Sadly, it’s never quite cleared up completely, so who knows what is causing it (dry air of winter? or natural gas heating which is a new thing to me being from a house that was heated by oil or electricity before?).  I’m just dealing with it as best as I can after going to a local walk in clinic where all they could say was it would get better .  I demanded at that point for a referral to an Allergist which sadly the GP said it may still not help (I see the Allergist at the end of March).  After that, who knows, maybe a dermatologist (there are only 2 in the town I live in) will be the next step to figure out what is causing the skin problems surrounding my eyes (I do have rosacea which can cause problems with your eyes … but as someone suggested it also could be eczema).

All I know, in composing this blog, even with typing with my eyes closed, my eyes are screaming, both inside and out with a feeling like a dry dessert  (and yes I use moisturizing eye drops a lot since the cornealabrasion episode last fall).  The only good thing though, with December’s annual diabetic eye check-up?  My old fart diabetic eyes are doing extremely well with having diabetes since 1967 with not extreme changes..

Eye drop time ... moisturize the parched skin area (good thing - I have no wrinkles with the skin so stretched ... I look 21 again) - take a break from the screen… until next time my readers!

My Reflections of the International Diabetes Federation Conference in Vancouver

Sock Monkey preparing to give a speech!

We made it to Vancouver!!!

I’ve been back for a week now since doing my volunteer stint at #wdc2015 in Vancouver where  I lucked in on being one of the 100 volunteers that help IDF run smoothly.  Now, when I  say “lucked in”, being a volunteer is an expensive endeavour for those of us who don’t live close by.  For myself, it was a 12 hour journey to get to Vancouver on a milk run (if you saw my posts in Instagram with my 4 hour layover in Edmonton and “date” with one of the Westjet employees … you will see I made the most of this long trip out west).  I lucked in for this trip of having a nephew who is a Captain at Westjet giving up one of his standby passes to allow a less expensive option of flying the friendly skies of Canada along with shacking up with two other T1D mates in a time share that one of them has that was under a 2 km walk each day to the conference centre in Vancouver. 

Hamming it up within the #bluecircle

Despite this time of the year, which is rain, rain, and more rain … I loved my time in Vancouver both during the conference and afterwards (will blog about that experience later … let’s just say … I’m no longer a virgin when it comes to staying in a youth hostel).  The temperatures weren’t cold though many of the non Canadian visitors to the conference thought otherwise (e.g. “Dubai is 30C today … this 11C is cold”).  Ha! Ha! Come to other parts of Canada my friend and you will not be complaining.  All I can say, if I had a well paying job (rents are not cheap in the city which is where I’d love to live), I’d move out there in a flash!  Fresh seafood, laid back people, 2^nd hand shops galore, funkiness, ability to walk in comfort, good public transport … need I say more?

This was my 2^nd time volunteering with CDA (Canadian Diabetes Association) for the IDF convention, the last time was in 2009 in Montreal where I lived at the time (you can read about it @Diabetes1.org where I also did a stint wearing a media badge for them … this time I didn’t).   I loved my experience last time, talking to doctors, researchers, companies involved in helping diabetics live life to the fullest.   This time though, IDF due to legalities of products either not being available in Canada, as well as my not being in the medical profession limited the company representatives the ability to converse with me, and some could not even giving me a brochure to help me pass on the info to others (e.g. my CDE's at Cornwall Community Hospital - sorry).  This was my main goal with attending the IDF conference!  So sadly this maybe my last time going (next one is in Abu Dhabi) – as I found it highly frustrating not to have open and honest conversations with people.

Henna Tattoo (I got two) - and insulin pens that have been blinged out in "jewels"!!!

The one good thing though despite not being able to obtain info on new insulins, etc. was the amount of people I met who had either never seen a T1D of my longevity, without complications or the devices I wore.  I educated a few of them on the Dexcom G4 CGMS, insulin pump (e.g. a few nurses were interested in watching me do an infusion change in the washroom one day when Ziggy, my insulin pump, ran out of his juice of life aka insulin).  I was invited to a few countries to give talks (me … on a stage … never … leave that to the ones that enjoy being in the lime light … I’m just happy doing what I do here from my laptop and meeting folks in small groups).  So that made up for not being able to collect more information that I did last time I attended and I'm hoping to play catch up with some of the information sessions that I couldn't attend due to schedule with volunteer duties that are available to attendees to view online.

What did sadden me the most, and what I was being asked to help out with if I came to their country to educate/speak …. EDUCATION (please note … as I told them … I am not a medical professional … just someone living with diabetes most of their life).  It is greatly lacking, along with resources, and costs for drugs, etc. that we all take for granted here in Canada / USA (50 test strips a year are covered in some countries for a T1D!!!).    One surgeon I spoke to from Bangladesh, who performs amputations told me of the amount of amputations he does, not just of toes, but of legs due to people not either knowing they are diabetic, or footwear (many go barefoot or wear shoes that allow objects to become embedded into their feet).  He wished they had better education in their hospitals or community centre that taught people about foot care and diabetes.  I heard similar stories from people I met both during and after the conference, e.g. I met a woman from Saudi Arabia on the day of Santa Claus’s parade in Vancouver (piss pouring rain) and she asked me for directions to it.  It turned out as we walked that she had attended the conference, we discussed diabetes and how I handled it, exchanged calling cards, and viola, another person dealing with the epidemic of Type 2 diabetes in their part of our big blue marble.

The best part though?  Meeting up with new people and some I only know online and never met IRL since joining the #DOC (diabetic online community) in order to learn how to use my pump back in 2008! That in turn lead to a job at Diabetes1.org along with getting more involved in advocacy (I didn’t really talk much about diabetes for my first 41 years with it … shame on me).    Cherise Shockley gives a really good hug and speaks from the heart.  Manny Hernandez … well my “wet pussy” statements floored both him and Tom Karlya aka Diabetic Dad (sorry – I told them I didn’t wear my ears walking to the conference centre due to getting … rain soaked!!).   Sadly, I think Kerri Sparling was worried another photo bomb would be taken of us … so she avoided any "ear contact" with me ;)   The main thing though, meeting up with other folks (some you see scattered in pictures here) who are advocating / educating about diabetes is the most important thing!!!

Here’s to finding a CURE!!!

In a blink of an eye

Back in 2010 I did the most stupid thing, I briefly got an eye lash separator aka “ weapon of cornea destruction “ as I now call it (and I think my Mum does too) into my right eye which caused a corneal abrasion.   I already had a cataract forming in the same eye that my ophthalmologist had discovered just a few weeks prior (that really shocked me abit … but remember I am getting to be an old cat here). 

Fast forward almost 5 years later.  I’ve been noticing lately that I always seem to have sand in my eyes, and I put it down to air quality, heat.  I use eye drops once in awhile, and even use Muro 128 that is meant for this type of eye problem when I “remember” to you both the eye drops and gel.  See note below what I had been using had been recalled – yikes!   

Come Halloween night, I had a pretty teary and red eyeball that seemed to just come out of the blue. It made for that extra scary affect as I swung open the door and demanded to know what they wanted (some kids coming up the doorstep said my house creeped them out … jezz Louise … this is Halloween!!! Boo to you little cute Princesses, etc. etc.).

The next day, I was in agony. Eyes welling up with tears and I was even feeling depressed or down like I have been lately.  My eye was just leaking on its own accord and PAINFUL!!  Light made me feel like I was a vampire, wanting to seek shelter in the ground.  Sadly, I can’t do that, and even worse, working my shift with a lit up terminal was agony. 

Because of my fear of going into a walk-in clinic like I had back in 2010,  I called up the optometrist I was going to see for my yearly diabetic exam in December ( free for us in this province when it’s diabetes related – otherwise like in this case – I paid for each visit of $35).    I've been wearing glasses since Grade 5 and I’ve never been to an optometrist  for diabetic eye check ups except for vision testing ( you pay for this in most provinces of Canada).  I’m hoping that if my optometrist can’t help me with a problem that is diabetes related, that he will refer me to an ophthalmologist, and at that point, I no longer pay out of pocket.  If anyone from Ontario is reading this, correct me if I’m wrong.

Unlike Quebec though, where trying to see someone right away is impossible which is what occurred to me in 2010 … this optometrist office said get here stat.  Luckily, it’s within a 5 minute walk since I wasn’t fit to drive a car with this wacko eyeball affecting the other one, so off I trotted.

Long story short?  I had a pretty serious corneal abrasion that meant wearing a temporary clear contact lens for at least 24-48 hours (it was a bitch to put in by the optician since according to him I’m 1 in 100 that has very small eyes for my age and he had to use a child’s contact in the end).  Also, an antibiotic drop was given for 4 days to be on safe side along with keeping the eyeball bathed in gel drops for AM/PM use and other drops that will keep my eyeball encased in fluid (hang on a moment – off to put in some drops).  

The one thing he mentioned is what I have is very common in children and women due to our rubbing our eyes (which I don’t – so I’m wondering if part of the problem was from using the Muro 128 gel that had been recalled).  Also, this problem of dry eyes is seen in women in their menopause period of life, and can go on for … well like forever is the way I am understand him.  Time to buy stock in Alcon or Bausch & Lomb!

With a few follow ups over the first 2 weeks after the initial visit I’m now diligently putting those drops in my eyes and due to the seriousness of the abrasion, I’m on a tetracycline antibiotic for the next 3-6 months in order to save the cornea from further damage (hey wonder if my teeth will discolour like one of my friends did as a teenager when she had to go on them for skin issues).  Anyway, vanity aside of my pearly whites because I don’t use my teeth to see J .  The best thing about this optometrist is he's is up front and honest saying that it was serious and stated that if anything unusual occurs in the eye in the meantime, get myself either to his office STAT when it’s open or go to ER.  He gets right to the point with no sugar coating.

Now, if I lived back in Quebec … the land of waiting waiting waiting … I might not be writing this out today because my eyesight would be badly compromised at this point.  So far, this move to Ontario has been a good one, despite my home sickness for Montreal and friends.  Medically speaking, even with what occurred at Cornwall Community Hospital in September, along with recent endo appointment, all is good in my little world of medical practise.

So, shout out to Dr. Steve Bacher of Cornwall (gotta love his recent post on his wall about the 20-20-20 rule)!!  My eyesight has been saved … and even better … it’s not due to diabetes!!  Whoo! Whoo! 

Note:  I only discovered when writing up this blog today that the Muro 128 eye gel drops I am using have the serial number that had been recalled back in June 18, 2014!  I have been using these gel drops since July of this year, which is sort of when I started to notice problems with something in my eye.  Why the pharmacy (Costco in Laval)  that distributed these drops didn’t inform patients of this problem is abit frightening because I would have continued using them! 

My first endo visit in over 30 years!

I had my first meeting with an endocrinologist who works with insulin pump patients last month.  In the past I’ve used either my GP or a doctor that works in the endocrine area of the health field, but does not hold the title after their name (just like me, at times I’m like a CDE, but in reality, I’m just someone with 50 years of experience with T1D).  None of my past care givers understood pump technology, so as I’ve mentioned in the past, I do my own tweaking, and had been doing fine until menopause hit me last year.

The last time I’d seen an endocrinologist was way back in the 80’s … and I rarely saw them due to being busy with life, and in those days, we didn’t have all the technology today, so in some ways, at least for me, diabetes was just something in my life that today now seems to encompass my every waking moment with machines that read your blood sugars (CGM), or control the amount of insulin that goes into your body (insulin pump), along with blood glucose (BG) meters, and different types of insulin. 

It was an interesting meet up with the, originally they were coming to where I live (an hour and a half drive for them), but then a week before I was told they would have their head contained in a screen (my words – not the CDE’s words) … think of Max Headroom if you are of my age group you will know.  So, with the CDE in the meeting … we got started on figuring out my control of my diabetes, that I’ve basically been doing by myself the past 30 years.

I’d downloaded all my pump/CGM/BG meter info to Diasend that morning from home, so while the endo asked me questions, the CDE punched numbers on her screen while listening.   The endo couldn’t quite understand why I wanted a lower A1c which puzzled me, as I thought she would encourage me to attain a better number.  Explaining how many of us want to avoid complications, etc. with keeping a lower A1c didn’t interest her.

Their main concern was the hypoglycemic (hypo) reactions I have been having at night lately that they saw with the Diasend report.  Which is understandable after learning from various conferences I’ve attended over the year, hypos are harder on a diabetic body then a hyperglycemic (hyper) – e.g. going up high.  Of course, it all depends on how high you go up, but to me, anything over 15 / 270 freaks me out and the methods I use to bring even higher ones down she did not approve of.  I’m also still very lucky, I wake up to hypos, CGM or not, and generally do not over treat them which is what many diabetics do which results in that crazy roller swing.  I’ve learned over the years, depending on the BG number, to go from 5-15 grams of fast acting carbs, wait 15 minutes, retest.   Helps to offset that crazy high in the morning when you wake up.

The endo asked me to set my CGM alarm during sleep time to 15 / 270 in order to have a solid sleep (as we all know – lack of sleep can affect our blood sugars not just our sanity in our work place the next day or relationship that for me is already compromised by menopausal mood swings!).   Of course, freak out, I did request permission from CDE a week later after tying to follow endo’s instructions so I am now able to correct anything over that number, “safety first” as the CDE told me.  They just want me to be more sparse about it and only anything over 10 / 180 – which I have been doing – but this is way against the way I’ve handled my diabetes over the years by myself.  They are hoping to see what happens with my BG without correction, does it go up and stay up, or does basal bring it down.

I started to realise around that point that I had an endo that sticks to the rules and no matter what I said (e.g. I asked her if I could go on metformin, which has been shown to help T1D teenagers in attaining more level blood sugars … and that a study was being done with adult T1D’s using the drug and showing great success).  No, unless I was using over 50 units of insulin a day, she would not consider it.  I felt like I had the door slammed in my face at that point.

 My promise to follow a snack plan (carb/protein) in the evening as the endo requested in order to avoid hypos overnight – nope - that didn't last long.  Though I have now gotten into soaking almonds in water, and having about a ¼ of a cup before bed time and BG’s seem to be great overnight.  I really don’t do snacks at night time, which is something I did as a kid at home when my parents followed the CDA/ADA meal plan.

So, overall, I am realizing that it is the CDE team that is the most knowledgeable in diabetes management.  I have yet to tell them that I’ve gone ahead with upping my basal (the high wake up blood sugars during some of my major hot flash periods that last longer since I had the hysterectomy a few months ago was too much for my control level of diabetes).

It’ll be interesting to see how things go for my next visit at the end of January.  I do have a friend in Ottawa (he is on the study with Metformin) who has told me his GP who follows his diabetes is taking on new patients.  It’s something to think about, and with how I’ve always taken care of my diabetes, where I only go to see a doctor when I need a new prescription or have blood work done to see how I’m doing … I may just go back to that routine. 

Main thing for me, it’s an interesting experience to have a CDE team after all these years of my time with diabetes and even better is that they understand much of today's technology unlike my former doctors and I don't quite feel alone in working in the coal mine of my diabetes control.

.

Low Carb Alfredo Carbonara

I thought I’d post a recipe for a change of pace in my blog because I am so in love with spaghetti squash and the versatility of it as a low carb option for those of us who are watching their carb intake, but want to eat well! This time of the year it’s very affordable, and if I store it correctly when I buy it on sale , I hope to keep some for another month (if it lasts that long since I have a cool storage area for items like this in my 1930’s house … where they built places to preserve).

This recipe was inspired from this site but I tweaked my version to reflect my taste buds and give more help to the newbie squash chef of how many cups rather than just the weight.  Also how many the recipe feeds.  Hopefully the way I’ve written up the recipe will help you to decide how much to make (and duplicate the ingredients to ensure everyone has a full bowl).

YIELDS :    4 servings

INGREDIENTS:

1 spaghetti squash (4-5 lbs / 1.8 – 2.3 kgs) about 4-5 cups total

8 slices of bacon, cooked crisp, diced after cooling down (save the fat if using in Step 8 below)

2-3 Tablespoon of olive oil

5+ cloves of garlic, chopped (if you like garlic … add more – for the ½  portion we used 5!)

¼ cup olive oil (see Step 8 below)

Parmesan cheese, grated or shaved (put in a bowl for people to help themselves too)

Salt and freshly ground pepper to taste

DIRECTIONS:

  1. You can either bake the squash in the oven which I show below in Step 2.  If you don’t have the time, you can cook it in your microwave oven which takes about 10 minutes per half side.

  2. First wash the squash, slice off the stem, and stand it on the cut side to cut in half. This can be a challenge, use a good solid knife and protect your hands.  If you are ensure about how to do this … watch the link above for microwaving … she shows how to cut one in half with ease.

  3. Scrape the seeds from center.  Sprinkle the insides with salt and ground pepper.

  4. Place cut side down on oiled pan (I use parchment paper ) – saves on cleaning afterwards.

  5. Bake for 30-45 minutes or when a sharp knife is inserted without any resistance.  Set aside to cool.

  6. Cook up the bacon over medium heat until crisp.  Place on some paper towels to take off excess fat. Let cool abit and crumbled with fingers.  Set aside.  Note:  if you are not a lover of bacon fat which can be used in the later stage of this recipe, drain the fat, and place a few tablespoons of olive oil in pan, to cook the chopped up garlic for a minute or two.  When you smell it’s fragrance that usually means it requires no further cooking).  Set aside

  7. Using a fork, scrape the flesh from the squash in long strings and set aside in a bowl (don’t worry if that doesn’t work, it’ll all be gobbled up soon).

  8. You can either add the squash to the fry pan to mix everything up together with either a dollop of the ¼ cup of olive oil (use your discretion) or you can add in the reserved bacon fat if you feel like being on the wild side … it’s up to you!  Or you can toss the fry pan mixture into the bowl (I prefer the fry pan method myself).

  9. Divide up amongst 4 plates (or 2 if you’ve halved the recipe - I save the other half of the plain squash for another meal).  Sprinkle Parmesan cheese ( use LOTS) on it along with some freshly ground pepper.

You may never go back to the full carb/fat version of this dish again!  The portion I had was almost triple what I would have when made with regular al dente pasta, and my blood sugar remained steady in my happy blood sugar zone with no spiking at all.  Even better, if you’re not on insulin and just medication/exercise regime … bonus … you may be able to have a little treat with your espresso afterwards (psst - I still did - because I didn't mind using up 15 grams of carbs for a little biscuit with my cafe later).  

NB:  For those of you who are vegetarian - do not turn your noses up at this that it contains meat.  You can easily substitute the bacon for your fav vegetarian substitute!!  One recipe I can vouch for when I’m wanting a change of pace for my gutt, is this recipe that uses affordable block tofu!  Another one if you have the extra $$$ for it, is this version using tempeh.  Either recipe can be “crumbled” to replace the bacon in the recipe above and still be satisfying to the taste buds (as well you will stay true to your ethical opposition of eating animals). 

Bon appétit!

High carb hospital food for diabetic patients? Get with the times!!

I usually am not picky about hospital food.  I guess I am one of those rare people.  I eat, therefore I am.  Not so with a recent stay at a community hospital in Cornwall, Ontario. 

If I could have sprinted out the door after surgery, knowing this … I would.  Luckily, I escaped on Day 3 … I had served my time, but not without having some of the hospital admins visit me, and I’m wondering if it’s due to my going public about how the surgery went (you can read about what happened at this link).

What really got to me was that being a diabetic, on insulin, I need to know what the carbs are in the food I am ingesting.  Yes, many of us guesstimate, but in my case, after talking to the dietician that day afterwards, what I was being served was the diabetic meal plan.  If I had gone with my estimate of what chocolate pudding was worth … I would have ended up in hypo fairy land.  Luckily, due to having abit of an issue with high blood sugars, and spewing my guts (I had not been asked about my ketones at this point by the RN, just a disgusted look from her as I spewed … oops … hope you are not reading this at meal time … if you are … this is it for the head rolling Linda Blair of Exorcist fame spewing).

Okay, now to the serious stuff on …. high carb food content in diabetics meals served to patients in hospitals.  I had a good talk with the dietician, who led me to believe that she understood diabetic diets, but it still left me scratching my head with the following:

72 grams of carbs for breakfast

Yuppers, that is over half of what I eat in carbs for a whole day!!!  Luckily, this meal never arrived, something else did in its place of similar carb count – but again, nothing showing carb count on containers except for “diabetic meal”).  I had asked the dietician the day before, why the regular Boost was being given to a diabetic, when there is a diabetic version of Boost available (I kept on getting the 36 gram version for some reason .... and no ... I did not touch it with a 10' pole). .  

She managed to find a diabetic Boost to help me at least get something into me (my appetite has taken awhile to return since surgery ,... and losing weight has been a bonus for me because of this). She said they didn’t stock much of and believe it or not, the 16 grams of carbs and 16 grams of protein according to the label ...  I spiked so high (yes … think of someone with a lot of gel in their hair), and stayed high, even with proper insulin coverage.  

I think where the food plan for diabetics in this hospital rests due to them following the ADA/CDA food plan which tends to be high carbs and aimed at the population of Type 2.  Sadly, even the CDE’s had questioned me when viewing my Diasend results a few months earlier  that I do not eat enough carbs and therefore my body can’t function properly.  It’s like, excuse moi, I’ve been eating this way for years … do I look unhealthy ... I rarely get sick except for as blue moon year?  Hullo!!!  I function well and know of many others that are the same  (no – not the Dr. Bernstein regime of 30 grams / day … I’m more like 120 grams / day … sometime more when I have a sinful slice of chocolate layer cake).

So perhaps dieticians, CDE’s of hospitals if they would take into consideration that not EVERY diabetic has the same eating habits as the rest – and perhaps be allowed to choose their meal plan while staying in hospital – then great.  In the 3 days I was in hospital, there was no protein (do budget constraints mean that a simple hard-boiled egg, slice of cheese, peanut butter aren’t possible for the patient?).  What was funny, my DH was bringing me my morning coffee from the in-hospital Tim Horton’s that actually sold hard boiled eggs.  He said it didn’t dawn on him to buy me a few …. Duhhhh … you can see who cooks in our house. 

So, next time, if there is ever another time at this hospital (or any hospital – I have a feeling they are all the same due to budgets, etc.)  I’m bringing my own cooler full of cheese, hard boiled eggs, sliced meats, etc.  And perhaps if you are reading this, and going in for surgery, hopefully you have a diabetic team at your hospital that will ensure you get the proper food plan, or at least listens to you.  Somehow, in my case, I think I slipped through the cracks …. it’s okay, I’m alive and writing about my experience so others can learn from my mistake!

NB:  Incase you’re wondering, if I had stayed longer … my lunch was ringing in at only 70 grams and dinner was 62 grams … and none of those meals contained any protein.  

At least he got some protein to slow down the carbs!!!