My first endo visit in over 30 years!

I had my first meeting with an endocrinologist who works with insulin pump patients last month.  In the past I’ve used either my GP or a doctor that works in the endocrine area of the health field, but does not hold the title after their name (just like me, at times I’m like a CDE, but in reality, I’m just someone with 50 years of experience with T1D).  None of my past care givers understood pump technology, so as I’ve mentioned in the past, I do my own tweaking, and had been doing fine until menopause hit me last year.

The last time I’d seen an endocrinologist was way back in the 80’s … and I rarely saw them due to being busy with life, and in those days, we didn’t have all the technology today, so in some ways, at least for me, diabetes was just something in my life that today now seems to encompass my every waking moment with machines that read your blood sugars (CGM), or control the amount of insulin that goes into your body (insulin pump), along with blood glucose (BG) meters, and different types of insulin. 

It was an interesting meet up with the, originally they were coming to where I live (an hour and a half drive for them), but then a week before I was told they would have their head contained in a screen (my words – not the CDE’s words) … think of Max Headroom if you are of my age group you will know.  So, with the CDE in the meeting … we got started on figuring out my control of my diabetes, that I’ve basically been doing by myself the past 30 years.

I’d downloaded all my pump/CGM/BG meter info to Diasend that morning from home, so while the endo asked me questions, the CDE punched numbers on her screen while listening.   The endo couldn’t quite understand why I wanted a lower A1c which puzzled me, as I thought she would encourage me to attain a better number.  Explaining how many of us want to avoid complications, etc. with keeping a lower A1c didn’t interest her.

Their main concern was the hypoglycemic (hypo) reactions I have been having at night lately that they saw with the Diasend report.  Which is understandable after learning from various conferences I’ve attended over the year, hypos are harder on a diabetic body then a hyperglycemic (hyper) – e.g. going up high.  Of course, it all depends on how high you go up, but to me, anything over 15 / 270 freaks me out and the methods I use to bring even higher ones down she did not approve of.  I’m also still very lucky, I wake up to hypos, CGM or not, and generally do not over treat them which is what many diabetics do which results in that crazy roller swing.  I’ve learned over the years, depending on the BG number, to go from 5-15 grams of fast acting carbs, wait 15 minutes, retest.   Helps to offset that crazy high in the morning when you wake up.

The endo asked me to set my CGM alarm during sleep time to 15 / 270 in order to have a solid sleep (as we all know – lack of sleep can affect our blood sugars not just our sanity in our work place the next day or relationship that for me is already compromised by menopausal mood swings!).   Of course, freak out, I did request permission from CDE a week later after tying to follow endo’s instructions so I am now able to correct anything over that number, “safety first” as the CDE told me.  They just want me to be more sparse about it and only anything over 10 / 180 – which I have been doing – but this is way against the way I’ve handled my diabetes over the years by myself.  They are hoping to see what happens with my BG without correction, does it go up and stay up, or does basal bring it down.

I started to realise around that point that I had an endo that sticks to the rules and no matter what I said (e.g. I asked her if I could go on metformin, which has been shown to help T1D teenagers in attaining more level blood sugars … and that a study was being done with adult T1D’s using the drug and showing great success).  No, unless I was using over 50 units of insulin a day, she would not consider it.  I felt like I had the door slammed in my face at that point.

 My promise to follow a snack plan (carb/protein) in the evening as the endo requested in order to avoid hypos overnight – nope - that didn't last long.  Though I have now gotten into soaking almonds in water, and having about a ¼ of a cup before bed time and BG’s seem to be great overnight.  I really don’t do snacks at night time, which is something I did as a kid at home when my parents followed the CDA/ADA meal plan.

So, overall, I am realizing that it is the CDE team that is the most knowledgeable in diabetes management.  I have yet to tell them that I’ve gone ahead with upping my basal (the high wake up blood sugars during some of my major hot flash periods that last longer since I had the hysterectomy a few months ago was too much for my control level of diabetes).

It’ll be interesting to see how things go for my next visit at the end of January.  I do have a friend in Ottawa (he is on the study with Metformin) who has told me his GP who follows his diabetes is taking on new patients.  It’s something to think about, and with how I’ve always taken care of my diabetes, where I only go to see a doctor when I need a new prescription or have blood work done to see how I’m doing … I may just go back to that routine. 

Main thing for me, it’s an interesting experience to have a CDE team after all these years of my time with diabetes and even better is that they understand much of today's technology unlike my former doctors and I don't quite feel alone in working in the coal mine of my diabetes control.

.

High carb hospital food for diabetic patients? Get with the times!!

I usually am not picky about hospital food.  I guess I am one of those rare people.  I eat, therefore I am.  Not so with a recent stay at a community hospital in Cornwall, Ontario. 

If I could have sprinted out the door after surgery, knowing this … I would.  Luckily, I escaped on Day 3 … I had served my time, but not without having some of the hospital admins visit me, and I’m wondering if it’s due to my going public about how the surgery went (you can read about what happened at this link).

What really got to me was that being a diabetic, on insulin, I need to know what the carbs are in the food I am ingesting.  Yes, many of us guesstimate, but in my case, after talking to the dietician that day afterwards, what I was being served was the diabetic meal plan.  If I had gone with my estimate of what chocolate pudding was worth … I would have ended up in hypo fairy land.  Luckily, due to having abit of an issue with high blood sugars, and spewing my guts (I had not been asked about my ketones at this point by the RN, just a disgusted look from her as I spewed … oops … hope you are not reading this at meal time … if you are … this is it for the head rolling Linda Blair of Exorcist fame spewing).

Okay, now to the serious stuff on …. high carb food content in diabetics meals served to patients in hospitals.  I had a good talk with the dietician, who led me to believe that she understood diabetic diets, but it still left me scratching my head with the following:

72 grams of carbs for breakfast

Yuppers, that is over half of what I eat in carbs for a whole day!!!  Luckily, this meal never arrived, something else did in its place of similar carb count – but again, nothing showing carb count on containers except for “diabetic meal”).  I had asked the dietician the day before, why the regular Boost was being given to a diabetic, when there is a diabetic version of Boost available (I kept on getting the 36 gram version for some reason .... and no ... I did not touch it with a 10' pole). .  

She managed to find a diabetic Boost to help me at least get something into me (my appetite has taken awhile to return since surgery ,... and losing weight has been a bonus for me because of this). She said they didn’t stock much of and believe it or not, the 16 grams of carbs and 16 grams of protein according to the label ...  I spiked so high (yes … think of someone with a lot of gel in their hair), and stayed high, even with proper insulin coverage.  

I think where the food plan for diabetics in this hospital rests due to them following the ADA/CDA food plan which tends to be high carbs and aimed at the population of Type 2.  Sadly, even the CDE’s had questioned me when viewing my Diasend results a few months earlier  that I do not eat enough carbs and therefore my body can’t function properly.  It’s like, excuse moi, I’ve been eating this way for years … do I look unhealthy ... I rarely get sick except for as blue moon year?  Hullo!!!  I function well and know of many others that are the same  (no – not the Dr. Bernstein regime of 30 grams / day … I’m more like 120 grams / day … sometime more when I have a sinful slice of chocolate layer cake).

So perhaps dieticians, CDE’s of hospitals if they would take into consideration that not EVERY diabetic has the same eating habits as the rest – and perhaps be allowed to choose their meal plan while staying in hospital – then great.  In the 3 days I was in hospital, there was no protein (do budget constraints mean that a simple hard-boiled egg, slice of cheese, peanut butter aren’t possible for the patient?).  What was funny, my DH was bringing me my morning coffee from the in-hospital Tim Horton’s that actually sold hard boiled eggs.  He said it didn’t dawn on him to buy me a few …. Duhhhh … you can see who cooks in our house. 

So, next time, if there is ever another time at this hospital (or any hospital – I have a feeling they are all the same due to budgets, etc.)  I’m bringing my own cooler full of cheese, hard boiled eggs, sliced meats, etc.  And perhaps if you are reading this, and going in for surgery, hopefully you have a diabetic team at your hospital that will ensure you get the proper food plan, or at least listens to you.  Somehow, in my case, I think I slipped through the cracks …. it’s okay, I’m alive and writing about my experience so others can learn from my mistake!

NB:  Incase you’re wondering, if I had stayed longer … my lunch was ringing in at only 70 grams and dinner was 62 grams … and none of those meals contained any protein.  

At least he got some protein to slow down the carbs!!!