Low Carb Alfredo Carbonara

I thought I’d post a recipe for a change of pace in my blog because I am so in love with spaghetti squash and the versatility of it as a low carb option for those of us who are watching their carb intake, but want to eat well! This time of the year it’s very affordable, and if I store it correctly when I buy it on sale , I hope to keep some for another month (if it lasts that long since I have a cool storage area for items like this in my 1930’s house … where they built places to preserve).

This recipe was inspired from this site but I tweaked my version to reflect my taste buds and give more help to the newbie squash chef of how many cups rather than just the weight.  Also how many the recipe feeds.  Hopefully the way I’ve written up the recipe will help you to decide how much to make (and duplicate the ingredients to ensure everyone has a full bowl).

YIELDS :    4 servings

INGREDIENTS:

1 spaghetti squash (4-5 lbs / 1.8 – 2.3 kgs) about 4-5 cups total

8 slices of bacon, cooked crisp, diced after cooling down (save the fat if using in Step 8 below)

2-3 Tablespoon of olive oil

5+ cloves of garlic, chopped (if you like garlic … add more – for the ½  portion we used 5!)

¼ cup olive oil (see Step 8 below)

Parmesan cheese, grated or shaved (put in a bowl for people to help themselves too)

Salt and freshly ground pepper to taste

DIRECTIONS:

  1. You can either bake the squash in the oven which I show below in Step 2.  If you don’t have the time, you can cook it in your microwave oven which takes about 10 minutes per half side.

  2. First wash the squash, slice off the stem, and stand it on the cut side to cut in half. This can be a challenge, use a good solid knife and protect your hands.  If you are ensure about how to do this … watch the link above for microwaving … she shows how to cut one in half with ease.

  3. Scrape the seeds from center.  Sprinkle the insides with salt and ground pepper.

  4. Place cut side down on oiled pan (I use parchment paper ) – saves on cleaning afterwards.

  5. Bake for 30-45 minutes or when a sharp knife is inserted without any resistance.  Set aside to cool.

  6. Cook up the bacon over medium heat until crisp.  Place on some paper towels to take off excess fat. Let cool abit and crumbled with fingers.  Set aside.  Note:  if you are not a lover of bacon fat which can be used in the later stage of this recipe, drain the fat, and place a few tablespoons of olive oil in pan, to cook the chopped up garlic for a minute or two.  When you smell it’s fragrance that usually means it requires no further cooking).  Set aside

  7. Using a fork, scrape the flesh from the squash in long strings and set aside in a bowl (don’t worry if that doesn’t work, it’ll all be gobbled up soon).

  8. You can either add the squash to the fry pan to mix everything up together with either a dollop of the ¼ cup of olive oil (use your discretion) or you can add in the reserved bacon fat if you feel like being on the wild side … it’s up to you!  Or you can toss the fry pan mixture into the bowl (I prefer the fry pan method myself).

  9. Divide up amongst 4 plates (or 2 if you’ve halved the recipe - I save the other half of the plain squash for another meal).  Sprinkle Parmesan cheese ( use LOTS) on it along with some freshly ground pepper.

You may never go back to the full carb/fat version of this dish again!  The portion I had was almost triple what I would have when made with regular al dente pasta, and my blood sugar remained steady in my happy blood sugar zone with no spiking at all.  Even better, if you’re not on insulin and just medication/exercise regime … bonus … you may be able to have a little treat with your espresso afterwards (psst - I still did - because I didn't mind using up 15 grams of carbs for a little biscuit with my cafe later).  

NB:  For those of you who are vegetarian - do not turn your noses up at this that it contains meat.  You can easily substitute the bacon for your fav vegetarian substitute!!  One recipe I can vouch for when I’m wanting a change of pace for my gutt, is this recipe that uses affordable block tofu!  Another one if you have the extra $$$ for it, is this version using tempeh.  Either recipe can be “crumbled” to replace the bacon in the recipe above and still be satisfying to the taste buds (as well you will stay true to your ethical opposition of eating animals). 

Bon appétit!

High carb hospital food for diabetic patients? Get with the times!!

I usually am not picky about hospital food.  I guess I am one of those rare people.  I eat, therefore I am.  Not so with a recent stay at a community hospital in Cornwall, Ontario. 

If I could have sprinted out the door after surgery, knowing this … I would.  Luckily, I escaped on Day 3 … I had served my time, but not without having some of the hospital admins visit me, and I’m wondering if it’s due to my going public about how the surgery went (you can read about what happened at this link).

What really got to me was that being a diabetic, on insulin, I need to know what the carbs are in the food I am ingesting.  Yes, many of us guesstimate, but in my case, after talking to the dietician that day afterwards, what I was being served was the diabetic meal plan.  If I had gone with my estimate of what chocolate pudding was worth … I would have ended up in hypo fairy land.  Luckily, due to having abit of an issue with high blood sugars, and spewing my guts (I had not been asked about my ketones at this point by the RN, just a disgusted look from her as I spewed … oops … hope you are not reading this at meal time … if you are … this is it for the head rolling Linda Blair of Exorcist fame spewing).

Okay, now to the serious stuff on …. high carb food content in diabetics meals served to patients in hospitals.  I had a good talk with the dietician, who led me to believe that she understood diabetic diets, but it still left me scratching my head with the following:

72 grams of carbs for breakfast

Yuppers, that is over half of what I eat in carbs for a whole day!!!  Luckily, this meal never arrived, something else did in its place of similar carb count – but again, nothing showing carb count on containers except for “diabetic meal”).  I had asked the dietician the day before, why the regular Boost was being given to a diabetic, when there is a diabetic version of Boost available (I kept on getting the 36 gram version for some reason .... and no ... I did not touch it with a 10' pole). .  

She managed to find a diabetic Boost to help me at least get something into me (my appetite has taken awhile to return since surgery ,... and losing weight has been a bonus for me because of this). She said they didn’t stock much of and believe it or not, the 16 grams of carbs and 16 grams of protein according to the label ...  I spiked so high (yes … think of someone with a lot of gel in their hair), and stayed high, even with proper insulin coverage.  

I think where the food plan for diabetics in this hospital rests due to them following the ADA/CDA food plan which tends to be high carbs and aimed at the population of Type 2.  Sadly, even the CDE’s had questioned me when viewing my Diasend results a few months earlier  that I do not eat enough carbs and therefore my body can’t function properly.  It’s like, excuse moi, I’ve been eating this way for years … do I look unhealthy ... I rarely get sick except for as blue moon year?  Hullo!!!  I function well and know of many others that are the same  (no – not the Dr. Bernstein regime of 30 grams / day … I’m more like 120 grams / day … sometime more when I have a sinful slice of chocolate layer cake).

So perhaps dieticians, CDE’s of hospitals if they would take into consideration that not EVERY diabetic has the same eating habits as the rest – and perhaps be allowed to choose their meal plan while staying in hospital – then great.  In the 3 days I was in hospital, there was no protein (do budget constraints mean that a simple hard-boiled egg, slice of cheese, peanut butter aren’t possible for the patient?).  What was funny, my DH was bringing me my morning coffee from the in-hospital Tim Horton’s that actually sold hard boiled eggs.  He said it didn’t dawn on him to buy me a few …. Duhhhh … you can see who cooks in our house. 

So, next time, if there is ever another time at this hospital (or any hospital – I have a feeling they are all the same due to budgets, etc.)  I’m bringing my own cooler full of cheese, hard boiled eggs, sliced meats, etc.  And perhaps if you are reading this, and going in for surgery, hopefully you have a diabetic team at your hospital that will ensure you get the proper food plan, or at least listens to you.  Somehow, in my case, I think I slipped through the cracks …. it’s okay, I’m alive and writing about my experience so others can learn from my mistake!

NB:  Incase you’re wondering, if I had stayed longer … my lunch was ringing in at only 70 grams and dinner was 62 grams … and none of those meals contained any protein.  

At least he got some protein to slow down the carbs!!!

Random thoughts during a heat wave from a diabetic on legal drugs

This is a long intro … the diabetes stuff comes in a afterwards …. I normally post at Diabetes1.org ... but wanted to take a break from that ... and post here for a change of pace (and bigger screen to read my words on as well ).

I’m temporarily a bachelorette; while my DH (darling husband) goes off on a last minute work trip that cut our holiday’s abit short where finally we were getting things unpacked from our move back at the end of June.   I had him take Sock Monkey (SM) with him … so at least SM can enjoy the various “ports of call” that the Challenger 650 is taking them to across the pond.  You can check out the whereabouts of SM at my Flickr account!

Sock Monkey hanging out on the wing of the Challenger 650 he's travelling in

 While I am missing my DH, especially while coping with my little black cat Mia, who underwent a large cyst from her tummy (who I just discovered now is pulling on one her 20 stitches … she made a strange cry … and I leaped out of my chair to see what she was up to).  She now will be forced to wear her Elizabeth collar for the remaining 10 days … sorry kitty kat … but I didn’t fork out almost $800 to bring save you from using 1 of your 9 lives.   Between giving her meds, and like just now, watching/listening to her (I’m a wanna be Cat Whisperer did you know that?) – things are pretty busy.  I am now realising that handling both diabetes and motherhood and everything else that entails having “kids” … I’m not sure if I could have done it.  You were right Mum to tell me to “never have children” … no wonder you started going grey before your time!! I caused it.  Waaaahhhh.

Don't I look cute in my Elizabethan collar or what?

(WARNING - the above paragraph contains A LOT of fun You Tube videos besides silly dribbles of info that is coming out of my adult company starved brain.  Please watch at home in case you are at work … I don’t want you to get the boot out the door).

Now to get onto my main reason for putting my thinking cap on and getting around to a dblogging again since life will eventually settle down in new town, pussycat, etc.  

Yesterday, on a hot and humid day (we currently have a high heat warning) … I ventured out, not by bicycle/foot as I normally do, but via stinky machine … 4 wheel car.  I’m lucky that I don’t really need a car to get around, that was one of the reasons for moving here.  Everything can be walked to / cycled / skateboarded – the benefits of living in a small town.

Now you think you’d see a lot of fit people here? Right?  Sadly, not so.  It’s kind of scary coming from Montreal where I lived it wasn’t something I saw much of.

Of course, where do I go, to escape abit of the heat and humid and duties at home?  WalMart.  The place I swear I hate to frequent if I don’t really have to since they’re forcing a lot of the local businesses to close up.  Sigh.  So, in this case, no malls to walk around in that aren’t an hour’s drive away means … I have to do my “window shopping” in a big box store.

I wonder up and down isles, looking at things to pass the time (hey I need a break from the "kitties").  Talk to a woman who moved from BC to here, and her distaste of the water we have here where we both live (I was looking at the SodaStream at the time, and asked her and her sons about it … the things a question can blossom into).  The water here is highly chlorinated / fluorinated (but I’m researching that with no answers to ascertain oui/non/maybe so).

I then proceeded to look at the various foods contained behind the freezer doors.  Remember, I do not eat prepared/mass produced food too often.  It’s a novelty for me to look at the percentages of fat/carbs/salt in these foods.  I was amazed at what I saw, and thought “OMG … no wonder some folks here are the way they are … this food is EVIL).  The one thing is, food costs here are less expensive than in Montreal … so I don’t really get it.  Even worse, I am seeing so many overweight people or folks using electric scooters, etc.  Some of it is due to the aging population here or perhaps health reasons that mean they cannot walk properly, but I see young folks using them, scary stuff.

Next it was the baking isle.  I still haven’t found the time again to bake my own bread since moving, and the cost of a nice baguette is $1.00 (we go thru’ 1 a week – we aren’t big bread eaters) and is actually a lot less than in Montreal … so factoring in my time, electricity to bake the bread, it’s sadly cheaper to buy mass produced. 

I noticed a woman, probably about my age, looking at baked goods.  Like her, I was overwhelmed by the choices.  I was looking at the carb count and just about fainting.

I said to her, “There’s too much to choose from!” (my mind whirling at Red Velvet cupcakes)

Her reply, “I know, and I’m a diabetic”.

And I said, “So am I, but I can cheat, I’m on insulin!”

From there, I found out she is on insulin.  She only takes it when she has to so she doesn’t go low.  Her doctor told her to keep her blood sugar (#BGNow) levels between 10-13 mmol/l (180-234 mg/dl) and she was used to having readings in the 30’s (540).

I tried to stay calm, as I told her about my CGMS (and the cost just made her eyes go HUGE when I told her along with my 5.1 / 92 #BGNow reading … too low for her) and also showed her Ziggy my insulin pump.  She had never heard/seen these devices.  I started to think a) how long has she been diagnosed; b) who the heck is her flipping doctor; c) I wish I could take everyone I meet into my home and help them. Sigh.

It’s really tough for many of us, when we come across folks like this.  And where this really hits me today, was reading David Edelman’s latest dblog promoting the book “Thriving With Diabetes” that he’s co-written with Dr. Paul Rosman .  If I could hand out this book to everyone I see that needs to take action with their diabetes health … I would (in my dream world I’d be a philanthropist and a CDE and a ….).  

So?  My next book I'm putting into my reference library here at home?  Need I say more!!!