This is a long intro … the diabetes stuff comes in a afterwards …. I normally post at Diabetes1.org ... but wanted to take a break from that ... and post here for a change of pace (and bigger screen to read my words on as well ).
I’m temporarily a bachelorette; while my DH (darling husband) goes off on a last minute work trip that cut our holiday’s abit short where finally we were getting things unpacked from our move back at the end of June. I had him take Sock Monkey (SM) with him … so at least SM can enjoy the various “ports of call” that the Challenger 650 is taking them to across the pond. You can check out the whereabouts of SM at my Flickr account!
|Sock Monkey hanging out on the wing of the Challenger 650 he's travelling in|
|Don't I look cute in my Elizabethan collar or what?|
Now to get onto my main reason for putting my thinking cap on and getting around to a dblogging again since life will eventually settle down in new town, pussycat, etc.
Yesterday, on a hot and humid day (we currently have a high heat warning) … I ventured out, not by bicycle/foot as I normally do, but via stinky machine … 4 wheel car. I’m lucky that I don’t really need a car to get around, that was one of the reasons for moving here. Everything can be walked to / cycled / skateboarded – the benefits of living in a small town.
Now you think you’d see a lot of fit people here? Right? Sadly, not so. It’s kind of scary coming from Montreal where I lived it wasn’t something I saw much of.
Of course, where do I go, to escape abit of the heat and humid and duties at home? WalMart. The place I swear I hate to frequent if I don’t really have to since they’re forcing a lot of the local businesses to close up. Sigh. So, in this case, no malls to walk around in that aren’t an hour’s drive away means … I have to do my “window shopping” in a big box store.
I wonder up and down isles, looking at things to pass the time (hey I need a break from the "kitties"). Talk to a woman who moved from BC to here, and her distaste of the water we have here where we both live (I was looking at the SodaStream at the time, and asked her and her sons about it … the things a question can blossom into). The water here is highly chlorinated / fluorinated (but I’m researching that with no answers to ascertain oui/non/maybe so).
I then proceeded to look at the various foods contained behind the freezer doors. Remember, I do not eat prepared/mass produced food too often. It’s a novelty for me to look at the percentages of fat/carbs/salt in these foods. I was amazed at what I saw, and thought “OMG … no wonder some folks here are the way they are … this food is EVIL). The one thing is, food costs here are less expensive than in Montreal … so I don’t really get it. Even worse, I am seeing so many overweight people or folks using electric scooters, etc. Some of it is due to the aging population here or perhaps health reasons that mean they cannot walk properly, but I see young folks using them, scary stuff.
Next it was the baking isle. I still haven’t found the time again to bake my own bread since moving, and the cost of a nice baguette is $1.00 (we go thru’ 1 a week – we aren’t big bread eaters) and is actually a lot less than in Montreal … so factoring in my time, electricity to bake the bread, it’s sadly cheaper to buy mass produced.
I noticed a woman, probably about my age, looking at baked goods. Like her, I was overwhelmed by the choices. I was looking at the carb count and just about fainting.
I said to her, “There’s too much to choose from!” (my mind whirling at Red Velvet cupcakes)
Her reply, “I know, and I’m a diabetic”.
And I said, “So am I, but I can cheat, I’m on insulin!”
From there, I found out she is on insulin. She only takes it when she has to so she doesn’t go low. Her doctor told her to keep her blood sugar (#BGNow) levels between 10-13 mmol/l (180-234 mg/dl) and she was used to having readings in the 30’s (540).
I tried to stay calm, as I told her about my CGMS (and the cost just made her eyes go HUGE when I told her along with my 5.1 / 92 #BGNow reading … too low for her) and also showed her Ziggy my insulin pump. She had never heard/seen these devices. I started to think a) how long has she been diagnosed; b) who the heck is her flipping doctor; c) I wish I could take everyone I meet into my home and help them. Sigh.
It’s really tough for many of us, when we come across folks like this. And where this really hits me today, was reading David Edelman’s latest dblog promoting the book “Thriving With Diabetes” that he’s co-written with Dr. Paul Rosman . If I could hand out this book to everyone I see that needs to take action with their diabetes health … I would (in my dream world I’d be a philanthropist and a CDE and a ….).
So? My next book I'm putting into my reference library here at home? Need I say more!!!